Will I have to or should I go on medication to alleviate my anxiety symptoms?

Medication can be helpful in cases of extreme anxiety. However, if it is used, it should be done so in combination with therapy. While medication can relieve some symptoms, it does not treat the cause of anxiety issues. To achieve lasting relief, you need to develop an increased resilience and learn how to accept and manage your anxiety in a given moment. Once you can do that, anxiety loses its power.

I’m afraid that I’ll get into therapy and learn that something is really wrong with me.

 I firmly believe that there is nothing inherently wrong with you or anybody else for that matter. We’re all just told that there is, or we convince ourselves that this is so.  In anxiety treatment sessions, you can learn that anxiety is not your fault.  It’s a reaction to certain things occurring in your life.  The good news is that anxiety is part of the human condition, and by learning to accept anxiety, you can begin to resolve it’s grip on your life.

How long will I need to be in anxiety treatment?

Like anxiety itself, anxiety treatment is highly individualized, and the length of therapy will depend on the severity of your anxiety. If your anxiety is deep-seated, treatment may take time, and for some people, anxiety never really goes away. Even if your anxiety persists, you can develop skills to handle it with more ease. The good news is that most clients see differences and experience relief after just a few counselling sessions.

You Can Live A Life Free From The Confines Of Anxiety

You don’t have to try to manage your anxiety on your own. I invite you to call me for a free phone consultation to discuss your specific needs. I’m happy to answer any questions you have about anxiety treatment or my practice.

Would you like a complimentary consultation?

Are you concerned about the counselling process, or would you like to know more about how counselling can support you in your journey. 

Please phone 0413 607 983 or use the form below and I will contact you to make a complimentary initial consultation.