Individual Counselling
Are you feeling down, depleted and like you’re just not good enough? Do you often feel on edge, consumed with stress or caught in a constant state of worry about what happened yesterday and what tomorrow might bring?
You don’t have to continue to navigate your struggles on your own. I am an experienced Counsellor, Life Coach, and Educator, helping individuals who suffer from a range of issues including depression and anxiety, and can help you too. I invite you to contact me to discuss your specific needs and to answer any questions you have about counselling and my practice.
Group Workshops
Do you feel that your life is absent of stillness and well-being, clarity, wisdom, and compassion? Have you ever wanted to find out more about mindfulness training but were not interested in the ideological and cultural trappings associated with the practice.
I am delighted to share with my guided mindfulness meditation practices and techniques in a comprehensive 8-week workshop designed to deepen your personal mindfulness meditation practice. If practiced on a regular basis, if possible daily, the practices and techniques learned in the program present a very real opportunity for you to drop into what is the deepest and most beautiful, most liberating and most healing experiences associated with deep meditation.
The Mindfulness Workshop is an 8-week group workshop for adults that combine experiential learning with the practice of mindfulness techniques and group discussion.
Authenticity, Ethics and Purpose
Living with issues such as depression and anxiety can be a massive, frustrating and lonely experience. You may be experiencing feelings of lethargy and acute sadness, where engaging in routine tasks with your children, partner, friends or colleagues are challenging. You may also be judging yourself and experiencing guilt, especially if you struggle to understand the source of your depression. You may desperately want to break free from this ongoing cycle of dissatisfaction, sadness or pain, but feel hopeless to find a way out.
You don’t have to continue to navigate your struggles on your own. I am an experienced Counsellor, Life Coach, Mediator and Educator, helping individuals who suffer from a range of issues including depression and anxiety, and can help you too.
About Damien
I've always felt moved to help people. Even at a young age, I was far more interested in how the mind, emotions, and body work together. I love helping people cultivate awareness and self-love, live in the present and turn breakdowns into breakthroughs. Although the majority of us dwell on the past or worry about the future, we can never truly be anywhere but in the here and now.
Register your child in our Resilience for Kids classes
UPCOMING WORKSHOPS
Our weekly group programs provide a varied array of skills and support.
Join us for your first workshop and your friend can attend for half price! Save $44.50